Mapdec Cycling Fitness Podcast Podcast Artwork Image

Mapdec Cycling Fitness Podcast

Mapdec

Cycling fitness and equipment chat that supports our gym and coaching business in the English Lake District. I talk about cycling fitness theory and strategies backed up with data from our own athletes and our reflective experience. Cyclists wanting more understanding of their training will enjoy these chats, and I think many fellow coaches will too.
4 Multisport Races in One European Championship = Official Legend!January 12, 2023
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Introduction to Intervals on a Turbo TrainerJanuary 11, 2023
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Chatting about recent GCN Show Fitness VidsNovember 16, 2022
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Visualising your Metabolism as you ExerciseOctober 09, 2022
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Should you turn down your workout to ensure you complete it?August 25, 2022
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Heart Attack to IronMan - Interview with GB Age Group Triathlete Paddy FinnAugust 10, 2022
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Base Training with a Good Walk and TalkAugust 03, 2022
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When have you done enough training - Identifying the strain. July 26, 2022
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1st thing to understand about fitness training, that everyone gets wrong. July 16, 2022
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How to justify your Zone 2 endurance base rides. July 04, 2022
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BONKING - What happens to your body, how to avoid it & recover from it. June 29, 2022
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Training & Racing in Hayfever SeasonJune 21, 2022
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Glute Amnesia & The Pedal StrokeJune 02, 2022
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The BBW Cycling Fitness Test We all need to take.May 18, 2022
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How is your summer fitness looking? How did your winter training prepare you?May 12, 2022
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Recovery Pt3 - Sports Therapy Interview with Vicki at Sports Recovery KendalApril 18, 2022
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Recovery Pt2 - What can we do to promote our Recovery from Training?April 13, 2022
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Recovery in Build Phase - Pt 1 - Identifying & Acknowledging signs & symptoms of fatigueApril 01, 2022
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Cycling Build Phase Intervals - How hard, how many, how long, how much REST!March 22, 2022
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Pre Season Focus for the Spring - Strength & Turbo Trainer WorkoutsMarch 08, 2022
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Strength -> Power -> Speed is the answer to going faster. March 03, 2022
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How to Train for, and Ride the Fred Whitton Challenge - The Podcast GuideFebruary 22, 2022
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Building up or Breaking Down - The interference between building strength and riding your bikeFebruary 16, 2022
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Should you do SweetSpot Training - Just a coach chating out their thoughtsFebruary 09, 2022
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Would you benefit from hiring a cycle coach?February 01, 2022
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