Mapdec Cycling Fitness Podcast Podcast Artwork Image

Mapdec Cycling Fitness Podcast

Mapdec

Cycling fitness and equipment chat that supports our gym and coaching business in the English Lake District. I talk about cycling fitness theory and strategies backed up with data from our own athletes and our reflective experience. Cyclists wanting more understanding of their training will enjoy these chats, and I think many fellow coaches will too.
Should you turn down your workout to ensure you complete it?August 25, 2022 Episode artwork Heart Attack to IronMan - Interview with GB Age Group Triathlete Paddy FinnAugust 10, 2022 Episode artwork Base Training with a Good Walk and TalkAugust 03, 2022 Episode artwork When have you done enough training - Identifying the strain. July 26, 2022 Episode artwork 1st thing to understand about fitness training, that everyone gets wrong. July 16, 2022 Episode artwork How to justify your Zone 2 endurance base rides. July 04, 2022 Episode artwork BONKING - What happens to your body, how to avoid it & recover from it. June 29, 2022 Episode artwork Training & Racing in Hayfever SeasonJune 21, 2022 Episode artwork Glute Amnesia & The Pedal StrokeJune 02, 2022 Episode artwork The BBW Cycling Fitness Test We all need to take.May 18, 2022 Episode artwork How is your summer fitness looking? How did your winter training prepare you?May 12, 2022 Episode artwork Recovery Pt3 - Sports Therapy Interview with Vicki at Sports Recovery KendalApril 18, 2022 Episode artwork Recovery Pt2 - What can we do to promote our Recovery from Training?April 13, 2022 Episode artwork Recovery in Build Phase - Pt 1 - Identifying & Acknowledging signs & symptoms of fatigueApril 01, 2022 Episode artwork Cycling Build Phase Intervals - How hard, how many, how long, how much REST!March 22, 2022 Episode artwork Pre Season Focus for the Spring - Strength & Turbo Trainer WorkoutsMarch 08, 2022 Episode artwork Strength -> Power -> Speed is the answer to going faster. March 03, 2022 Episode artwork How to Train for, and Ride the Fred Whitton Challenge - The Podcast GuideFebruary 22, 2022 Episode artwork Building up or Breaking Down - The interference between building strength and riding your bikeFebruary 16, 2022 Episode artwork Should you do SweetSpot Training - Just a coach chating out their thoughtsFebruary 09, 2022 Episode artwork Would you benefit from hiring a cycle coach?February 01, 2022 Episode artwork Heart, Lungs or Muscle, what might be limiting your progress, why, how we test it, how we train it. January 26, 2022 Episode artwork VO2 more than just a dreaded test! - Let's start to get a better understanding of Oxygen. January 19, 2022 Episode artwork Volume vs Intensity - Get the Miles In or Not, Get Strong, Go FastJanuary 11, 2022 Episode artwork Using Strava, TrainingPeaks or XERT to balance and visualise your cycling training loadJanuary 11, 2022 Episode artwork