We talk about the elements of fitness that build into the results you want. We talk about identifying the very foundations of your fitness from the ability to move, to the ability to endure. We give some pointers on when you should be looking to build Strength , Power and Speed in relation to your season of riding. At the end we start to open up the conversation about logging your strength activities in TrainingPeaks, TrainerRoad or XERT to ensure the software is still somewhat tracking fatigue and predicting form or freshness.
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