Mapdec Cycling Fitness Podcast

Recovery in Build Phase - Pt 1 - Identifying & Acknowledging signs & symptoms of fatigue

April 01, 2022 Mapdec Season 1 Episode 13
Mapdec Cycling Fitness Podcast
Recovery in Build Phase - Pt 1 - Identifying & Acknowledging signs & symptoms of fatigue
Show Notes

Recovery is Essential to the Build Phase of Fitness
If you are into the the build phase of your fitness planning then you need to pay attention to your recovery. One can't exist without the other. This whole month is going to be dedicated to the subject of recovery and ensuring you are at your best during the critical and tough stages of your fitness build. In this episode I talk though the methods and skills involved in identifying fatigue. 

#cycling #cyclingfitness #recovery 

Support the show