Mapdec Cycling Fitness Podcast

Recovery Pt2 - What can we do to promote our Recovery from Training?

April 13, 2022 Mapdec Season 1 Episode 14
Mapdec Cycling Fitness Podcast
Recovery Pt2 - What can we do to promote our Recovery from Training?
Show Notes

Exercise Recovery Methods
Mobility, Breathing,EMS, TENNS, Myofascial release, massage, Sports Therapy, Nutrition. All the things. We are essentially trying to reduce soreness, stimulate blood blow, increase oxygen saturation, replenish muscle glycogen,  and de stress the mind. 

In this episode we build upon the recognition symptoms and discuss various methods to actually promote a faster and more robust recovery. 

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