Mapdec Cycling Fitness Podcast

Glute Amnesia & The Pedal Stroke

June 02, 2022 Mapdec Season 1 Episode 18
Mapdec Cycling Fitness Podcast
Glute Amnesia & The Pedal Stroke
Show Notes

Lazy butt muscles and how that affects the pedal stroke efficiency and your power.  What is it, why might you have it, what can you do about. There is a lot of detail about how to practice your pedaling technique in this one. 
#Cycling #pedeltechnique #gluteAmnesia 

Support the show