Mapdec Cycling Fitness Podcast

BONKING - What happens to your body, how to avoid it & recover from it.

June 29, 2022 Mapdec Season 1 Episode 20
Mapdec Cycling Fitness Podcast
BONKING - What happens to your body, how to avoid it & recover from it.
Show Notes

You ran out of energy! What does that actually mean, what is that pain, did it do you any harm, how can you avoid it. This is a fairly scientific approach that will help you recognise the symptoms and make sense of what your body is doing. Knowledge is power, endurance is a skill. 
#bonking #CycleCoaching #fitness #energy 

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