Mapdec Cycling Fitness Podcast

How to justify your Zone 2 endurance base rides.

July 04, 2022 Mapdec Season 1 Episode 21
Mapdec Cycling Fitness Podcast
How to justify your Zone 2 endurance base rides.
Show Notes

Whenever we prescribe easy rides to an athlete new to coaching we nearly always get some kickback, or they report their riding buddies are having a laugh at them. In this Podcast we discuss this and offer some ways to help you justify this intelligent training in your own mind and articulate the idea to other riders. 
#zone2 #polorisedtraining #basetraining #cycling 

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