A video Podcast about the relationship and meaning of the terms LOAD, STRESS & STRAIN in Cycling Training. An attempt to clarify and guide the listener to better understanding the limitations of things like Training Stress Score, XERT Strain Score and Tonnage.
Find out more on our SELF COACHED CYCLIST podcast available on all channels, and via our Link Tree: https://linktr.ee/Mapdec
#Cycling #Cyclingfitness #TrainingPeaks #TSS #XERT