Mapdec Cycling Fitness Podcast

Using Strava, TrainingPeaks or XERT to balance and visualise your cycling training load

January 11, 2022 Mapdec Season 1 Episode 2
Mapdec Cycling Fitness Podcast
Using Strava, TrainingPeaks or XERT to balance and visualise your cycling training load
Show Notes

Building on from episode 1 we now look at how the TSS scores that come from your FTP can be visualised to help you find a healthy training balance.  We also break down what a typical 10 hour training week might look like in a Polarized training model. 

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